THE Pelvic Floor CPD

Introduction

Movement Break Recognising Pelvic Floor, Breath & Fascia Connection

Reflection & The Role of the Exercise & Health Professional

Anatomy of the Pelvis & Pelvic Diaphragm & Factors Influencing Muscle Tone Variations

Pelvis & Spine Alignment – Breath, Core & Pelvic Floor – Teaching Breathing Integration

Finding Pelvic Floor Engagement, Contraction, Release

Continuation of PFMT – Dynamic Movement & Progressive Pelvic Floor Loading

Healthy Bladder and Continence Habits

Genitourinary Symptoms of Menopause (GSM)

Pregnancy - Childbirth - Postnatal Recovery - ADL - Rehab - Return to Full Fitness

Faecal Incontinence & Constipation

Pelvic Organ Prolapse (POP)

Pelvic Radiation Disease (PRDA)

Pelvic Pain and Hypermobility

Post Hysterectomy

Prostate Issues & Post Surgery Care

Ketamine Bladder

Certificate of Completion

Pelvic Floor: Assessment and Programming CPD

Adore Your Floor Coach

Free Additional Resources

Certificate of Completion

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