About us

Welcome

Thank you for taking the time to look me up.

I am an ordinary woman, mum to 5 amazing boys – through all the chaos I count my blessings every day.

After my first 3 children I noticed the odd accidental ‘sneeze wee’… but at the time I just felt it was a normal inevitable outcome. I subsequently had a bladder and bowel prolapse 18 months after my twin boys were born, resulting in surgery. I was gutted…. this impacted me physically in my job, daily lifestyle, and intimacy.

My husband was brilliantly supportive as were my family and friends, particularly on a practical level. Emotionally I felt I lost femininity and my pelvic organ prolapse was constantly reminding me it was there.

As a fitness professional, I felt compelled to upskill in pelvic health to enable to support my clientele. This included speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

There was a HUGE uptake of interest from people wanting to know more in how to manage and resolve symptoms.

All pelvic floor issues, be it pelvic pain, incontinence, pelvic organ prolapse, rehab post birth or after surgery and vulva/vaginal health, have an impact on our life.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals (NHS and Private Practice). I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.

I owe much appreciation to everyone for the huge encouragement they have given me along the way to create what I thought was the impossible to be very possible.