Adore Your Pelvic Floor

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The latest posts and advice from Adore Your Pelvic Floor

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NICE-Guidance pelvic floor dysfunction

Pelvic Floor Dysfunction: NICE Guidance

Recommendations to enable pelvic floor health education to be inclusive; encompassing ALL areas of the community in exercise, local council ...
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Chameleon Buddies with Gill Castle and Adore Your Pelvic Floor

Chameleon Buddies with Gill Castle and Adore Your Pelvic Floor

Chameleon Buddies with Gill Castle and Adore Your Pelvic Floor ...
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Stoma, Recovery, Full fitness, Full life

Stoma, Recovery, Full Fitness, Full Life with Gill Castle and Adore Your Pelvic Floor

Stoma, Recovery, Full Fitness, Full Life with Gill Castle and Adore Your Pelvic Floor ...
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Women’s Health within the Ethnic Communities – The Menopause with Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – Pregnancy, Birth & Postnatal Health-Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – Menstruation with Sahir Ahmed-Evans – YouTube

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – The Pelvic Floor with Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues of the pelvic floor to raise ...
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Menopuase Expert - Sam Palmer

Have you lost your midlife mojo? – Menopuase Expert – Sam Palmer

The combination of a pandemic, lockdown and the pressure to keep our families healthy has meant many women in ...
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Dr Naomi Potter:
the use of topical oestrogen to support menopause health

Thank you to Dr Naomi Potter for sharing with Adore Your Pelvic Floor with a concise clear explanation about the ...
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Self Massage - Introducing My KORI

Introducing MyKORI – Self Massage

Sandra Whittle - Soma Therapies Ltd, and Anna Crowle are both Women's Pelvic Health Physios; we had the joy to ...
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Return to Running Postnatal Guidelines - Strength Testing – key muscle groups prepared for running.

Return to Running Postnatal Guidelines – Strength Testing – key muscle groups prepared for running.

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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