Adore Your Pelvic Floor

Adore Your Floor Blog

The latest posts and advice from Adore Your Pelvic Floor

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Dr Naomi Potter: the use of topical oestrogen to support menopause health

Thank you to Dr Naomi Potter for sharing with Adore Your Pelvic Floor with a concise clear explanation about the ...
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Self Massage - Introducing My KORI

Introducing MyKORI – Self Massage

Sandra Whittle - Soma Therapies Ltd, and Anna Crowle are both Women's Pelvic Health Physios; we had the joy to ...
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Return to Running Postnatal Guidelines - Strength Testing – key muscle groups prepared for running.

Return to Running Postnatal Guidelines – Strength Testing – key muscle groups prepared for running.

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Return to Running Postnatal Guidelines - Load and Impact

Return to Running Postnatal Guidelines – Load and Impact

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor - YouTube

Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor – YouTube

A casual, yet important 30-minute watch with Louise Ross and Louise Field - Adore Your Pelvic Floor, about the importance ...
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Sports Bras & Correct FIT - Siobhan - Posture Fitting & Adore Your Pelvic Floor

Is your Sport Bra FIT FOR PURPOSE?

Interview with Siobhan O'Donovan, leading expert on correct bra fitting ...
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Breasts and Bras with Siobhan - Posture Fitting and Louise - Adore Your Pelvic Floor. - YouTube

Breasts and Bras with Siobhan – Posture Fitting and Louise – Adore Your Pelvic Floor. – YouTube

Siobhan explains how she is surrounded by breasts and bras and WHY getting the CORRECT FIT is so important ...
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Louise Ross Celebating

Louise Ross’s Story

Louise Ross, is a fitness professional who has chosen to share her story of why having a smear test is ...
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#Empowerment

The Connection Of The Menopause And The Pelvic Floor

Adore Your Pelvic Floor have recently written for the Sylk Blog. you can read it here: https://sylk.co.uk/blog/the-menopause-and-the-pelvic-floor/ ...
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