Adore Your Pelvic Floor

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The latest posts and advice from Adore Your Pelvic Floor

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Women’s Health within the Ethnic Communities – The Menopause with Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – Pregnancy, Birth & Postnatal Health-Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – Menstruation with Sahir Ahmed-Evans – YouTube

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a ...
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Women’s Health within the Ethnic Communities – The Pelvic Floor with Sahir Ahmed-Evans

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues of the pelvic floor to raise ...
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Menopuase Expert - Sam Palmer

Have you lost your midlife mojo? – Menopuase Expert – Sam Palmer

The combination of a pandemic, lockdown and the pressure to keep our families healthy has meant many women in ...
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Pelvic floor, menopause and vaginas

The Pelvic Floor, Vagina’s and Intimate Health – Menopause with Harley Street at Home

Watch the video here: ...
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Dr Naomi Potter:
the use of topical oestrogen to support menopause health

Thank you to Dr Naomi Potter for sharing with Adore Your Pelvic Floor with a concise clear explanation about the ...
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Self Massage - Introducing My KORI

Introducing MyKORI – Self Massage

Sandra Whittle - Soma Therapies Ltd, and Anna Crowle are both Women's Pelvic Health Physios; we had the joy to ...
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Return to Running Postnatal Guidelines - Strength Testing – key muscle groups prepared for running.

Return to Running Postnatal Guidelines – Strength Testing – key muscle groups prepared for running.

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Return to Running Postnatal Guidelines - Load and Impact

Return to Running Postnatal Guidelines – Load and Impact

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor - YouTube

Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor – YouTube

A casual, yet important 30-minute watch with Louise Ross and Louise Field - Adore Your Pelvic Floor, about the importance ...
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Sports Bras & Correct FIT - Siobhan - Posture Fitting & Adore Your Pelvic Floor

Is your Sport Bra FIT FOR PURPOSE?

Interview with Siobhan O'Donovan, leading expert on correct bra fitting ...
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