Adore Your Pelvic Floor

Adore Your Floor Blog

The latest posts and advice from Adore Your Pelvic Floor

News

Pelvic Floor exercises by Louise Field

How to do your pelvic floor exercises – and why they’re so important

Regardless of age or whether you've had a baby. So you haven't had a child? Honey, regardless – you need ...
Read More
Nikki Wetherell

YOGAFIT – A journey of self-discovery

Adore Your Pelvic Floor On Tour This past 9 months have been one of the most positively transformational of my ...
Read More
Will Smith of Fitness Plus

Male Fit Pros can be pelvic floor experts too!

Hi, my name is Will Smith, and I own and run a gym just outside of Preston called Fitness Plus ...
Read More
Su Ling

The South Devon Fitness Academy Weekend

Here are a few snippets of the fun and education at The Pelvic Floor Awareness and Adore Your Floor Coach ...
Read More
#Nutrition

Progesterone: the Lawnmower

Progesterone is known as the 'lawnmower' it cuts down excess Oestrogen that grows out of control like grass. When there ...
Read More
#Nutrition

Magnesium: The Muscle Relaxant

Magnesium is a macro-mineral essential to almost all cells and is used for over 300 chemical reactions in the body ...
Read More
Women’s Health – Being “In the Pink” Event

Women’s Health – Being “In the Pink” Event

Women's Health - Being "In the Pink"..... Venue: The Willow Centre Chelmsford, CM1 1PE To save your place: email adoreyourpelvicfloor@outlook.com ...
Read More
#Nutrition

The Role of Vitamin D Deficiency and the health of the Pelvic Floors

Vitamin D is one of the oldest hormones on earth and is vital to many different organisms. It is common ...
Read More
Adore Your Pelvic Floor www.adoreyourpelvicfloor.co.uk REPs 7 Independently Endorsed

Find us on:

© 2018 Adore Your Pelvic Floor all rights reserved. Responsive Design

Scroll Up