Adore Your Pelvic Floor

Adore Your Floor Blog

The latest posts and advice from Adore Your Pelvic Floor

News

Lets talk with Lou

Fitness Q&A at Pelvic Roar

Sam Houlbrook, our Adore Your Floor Coach in Northampton, held a Q&A session with Louise Field. Read the full blog ...
Read More
Adore your Pelvic Floor workshop

The Importance of Pelvic Health Education – Fitness and Health Industry

I have recently guest blogged for The Flower Empowered blog talking abut my journey and my Adore your Pelvic Floor ...
Read More
https://www.mooncup.co.uk/blog/what-is-the-pelvic-floor-and-why-everyone-needs-to-know-about-it/?fbclid=IwAR16iS0lG-IwZSsru_ukQtsYTKfDDB9WDgbASqbDNpanixZkGI_XT6VIyKk

As Mentioned on MoonCup

Mooncup published a blog about their telephone advisory service training with Adore your Pelvic Floor. Read the full article here ...
Read More
Adore Your Pelvic Floor Class

Do Not Ignore your Pelvic Floor

It was a pleasure to write this evidence-based article for The Register of Exercise Professionals. The pelvic floor group of ...
Read More
Pelvic Floor exercises by Louise Field

How to do your pelvic floor exercises – and why they’re so important

Regardless of age or whether you've had a baby. So you haven't had a child? Honey, regardless – you need ...
Read More
Nikki Wetherell

YOGAFIT – A journey of self-discovery

Adore Your Pelvic Floor On Tour This past 9 months have been one of the most positively transformational of my ...
Read More
Will Smith of Fitness Plus

Male Fit Pros can be pelvic floor experts too!

Hi, my name is Will Smith, and I own and run a gym just outside of Preston called Fitness Plus ...
Read More
Su Ling

The South Devon Fitness Academy Weekend

Here are a few snippets of the fun and education at The Pelvic Floor Awareness and Adore Your Floor Coach ...
Read More
#Nutrition

Progesterone: the Lawnmower

Progesterone is known as the 'lawnmower' it cuts down excess Oestrogen that grows out of control like grass. When there ...
Read More
#Nutrition

Magnesium: The Muscle Relaxant

Magnesium is a macro-mineral essential to almost all cells and is used for over 300 chemical reactions in the body ...
Read More

Recent Posts

Adore Your Pelvic Floor www.adoreyourpelvicfloor.co.uk REPs 7 Independently Endorsed

Find us on:

© 2019 Adore Your Pelvic Floor all rights reserved. Responsive Design

Scroll Up