Adore Your Pelvic Floor

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The latest posts and advice from Adore Your Pelvic Floor


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How To Restore Your Pelvic Floor After Childbirth

We have recently guest written an article for Kegel8, a retailer for Pelvic Toners. The full article can be read ...
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Lets talk with Lou

Fitness Q&A at Pelvic Roar

Sam Houlbrook, our Adore Your Floor Coach in Northampton, held a Q&A session with Louise Field. Read the full blog ...
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Adore your Pelvic Floor workshop

The Importance of Pelvic Health Education – Fitness and Health Industry

I have recently guest blogged for The Flower Empowered blog talking abut my journey and my Adore your Pelvic Floor ...
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As Mentioned on MoonCup

Mooncup published a blog about their telephone advisory service training with Adore your Pelvic Floor. Read the full article here ...
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Adore Your Pelvic Floor Class

Do Not Ignore your Pelvic Floor

It was a pleasure to write this evidence-based article for The Register of Exercise Professionals. The pelvic floor group of ...
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Pelvic Floor exercises by Louise Field

How to do your pelvic floor exercises – and why they’re so important

Regardless of age or whether you've had a baby. So you haven't had a child? Honey, regardless – you need ...
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Nikki Wetherell

YOGAFIT – A journey of self-discovery

Adore Your Pelvic Floor On Tour This past 9 months have been one of the most positively transformational of my ...
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Will Smith of Fitness Plus

Male Fit Pros can be pelvic floor experts too!

Hi, my name is Will Smith, and I own and run a gym just outside of Preston called Fitness Plus ...
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Su Ling

The South Devon Fitness Academy Weekend

Here are a few snippets of the fun and education at The Pelvic Floor Awareness and Adore Your Floor Coach ...
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Progesterone: the Lawnmower

Progesterone is known as the 'lawnmower' it cuts down excess Oestrogen that grows out of control like grass. When there ...
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Adore Your Pelvic Floor REPs 7 Independently Endorsed

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