Adore Your Pelvic Floor

Adore Your Floor Blog

The latest posts and advice from Adore Your Pelvic Floor

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Dr Naomi Potter:
the use of topical oestrogen to support menopause health

Thank you to Dr Naomi Potter for sharing with Adore Your Pelvic Floor with a concise clear explanation about the ...
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Self Massage - Introducing My KORI

Introducing MyKORI – Self Massage

Sandra Whittle - Soma Therapies Ltd, and Anna Crowle are both Women's Pelvic Health Physios; we had the joy to ...
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Return to Running Postnatal Guidelines - Strength Testing – key muscle groups prepared for running.

Return to Running Postnatal Guidelines – Strength Testing – key muscle groups prepared for running.

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Return to Running Postnatal Guidelines - Load and Impact

Return to Running Postnatal Guidelines – Load and Impact

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...
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Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor - YouTube

Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor – YouTube

A casual, yet important 30-minute watch with Louise Ross and Louise Field - Adore Your Pelvic Floor, about the importance ...
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Sports Bras & Correct FIT - Siobhan - Posture Fitting & Adore Your Pelvic Floor

Is your Sport Bra FIT FOR PURPOSE?

Interview with Siobhan O'Donovan, leading expert on correct bra fitting ...
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Breasts and Bras with Siobhan - Posture Fitting and Louise - Adore Your Pelvic Floor. - YouTube

Breasts and Bras with Siobhan – Posture Fitting and Louise – Adore Your Pelvic Floor. – YouTube

Siobhan explains how she is surrounded by breasts and bras and WHY getting the CORRECT FIT is so important ...
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Sleep Apnoea and the affect on the kidneys and bladder with Fiona Peel and Adore Your Pelvic Floor

Sleep Apnoea and the affect on the kidneys and bladder with Fiona Peel and Adore Your Pelvic Floor

...
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Louise Ross Celebating

Louise Ross’s Story

Louise Ross, is a fitness professional who has chosen to share her story of why having a smear test is ...
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#Empowerment

The Connection Of The Menopause And The Pelvic Floor

Adore Your Pelvic Floor have recently written for the Sylk Blog. you can read it here: The Connection Of The ...
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Run Mummy Run

Read our Series of Blogs on Run Mummy Run

Adore Your Pelvic Floor were asked recently to write a series of blogs for Run Mummy Run, you can read ...
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Handheld Mirror

Adore Your Floor & Sylk Natural UK January Initiative

Adore Your Pelvic Floor had the joy to share a joint initiative with Sylk Natural Uk during January. Sylk supplied ...
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