Adore Your Pelvic Floor

Adore Your Floor Blog

The latest posts and advice from Adore Your Pelvic Floor


Run Mummy Run

Read our Series of Blogs on Run Mummy Run

Adore Your Pelvic Floor were asked recently to write a series of blogs for Run Mummy Run, you can read ...
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Handheld Mirror

Adore Your Floor & Sylk Natural UK January Initiative

Adore Your Pelvic Floor had the joy to share a joint initiative with Sylk Natural Uk during January. Sylk supplied ...
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Linger on the Loo

Linger on the Loo

Scottish Pelvic Floor Coach and teacher trainer Fiona Carter has written an article on her website, Fiona Carter Pilates. Read ...
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When did it become okay to have "Oops Moments"

When did it become okay to have “Oops Moments”

Fiona Carter has written an article on her website Pelvic Roar, and the Adore your Pelvic Floor courses are mentioned ...
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Returning to sport and exercise post baby: common questions.

Returning to sport and exercise post baby: Common Questions

Adore your Pelvic Floor is covered in the an article written by Marie Fell, founder of The Pilates Physio UK ...
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Hip bone structure

My pelvic floor and yours….

Adore your Pelvic Floor has been mentioned by Emily Kohn over at the Health Me Blog. Read the full article ...
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Adore Your Pelvic Floor Class

How To Restore Your Pelvic Floor After Childbirth

We have recently guest written an article for Kegel8, a retailer for Pelvic Toners. The full article can be read ...
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Lets talk with Lou

Fitness Q&A at Pelvic Roar

Sam Houlbrook, our Adore Your Floor Coach in Northampton, held a Q&A session with Louise Field. Read the full blog ...
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Adore your Pelvic Floor workshop

The Importance of Pelvic Health Education – Fitness and Health Industry

I have recently guest blogged for The Flower Empowered blog talking abut my journey and my Adore your Pelvic Floor ...
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As Mentioned on MoonCup

Mooncup published a blog about their telephone advisory service training with Adore your Pelvic Floor. Read the full article here ...
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Adore Your Pelvic Floor Class

Do Not Ignore your Pelvic Floor

It was a pleasure to write this evidence-based article for The Register of Exercise Professionals. The pelvic floor group of ...
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Pelvic Floor exercises by Louise Field

How to do your pelvic floor exercises – and why they’re so important

Regardless of age or whether you've had a baby. So you haven't had a child? Honey, regardless – you need ...
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