News

Return to Running Postnatal Guidelines – Load and Impact

Here are some of our Adore Your Floor Coaches sharing the exercises recommended in the Returning to Running Postnatal Guidelines ...

Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor – YouTube

A casual, yet important 30-minute watch with Louise Ross and Louise Field - Adore Your Pelvic Floor, about the importance ...

Sports Bras & Correct FIT - Siobhan - Posture Fitting & Adore Your Pelvic Floor

Is your Sport Bra FIT FOR PURPOSE?

Interview with Siobhan O'Donovan, leading expert on correct bra fitting ...

Breasts and Bras with Siobhan – Posture Fitting and Louise – Adore Your Pelvic Floor. – YouTube

Siobhan explains how she is surrounded by breasts and bras and WHY getting the CORRECT FIT is so important ...

Sleep Apnoea and the affect on the kidneys and bladder with Fiona Peel and Adore Your Pelvic Floor

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Louise Ross’s Story

Louise Ross, is a fitness professional who has chosen to share her story of why having a smear test is ...
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The Connection Of The Menopause And The Pelvic Floor

Adore Your Pelvic Floor have recently written for the Sylk Blog. you can read it here: https://sylk.co.uk/blog/the-menopause-and-the-pelvic-floor/ ...

Read our Series of Blogs on Run Mummy Run

Adore Your Pelvic Floor were asked recently to write a series of blogs for Run Mummy Run, you can read ...

Adore Your Floor & Sylk Natural UK January Initiative

Adore Your Pelvic Floor had the joy to share a joint initiative with Sylk Natural Uk during January. Sylk supplied ...

Linger on the Loo

Scottish Pelvic Floor Coach and teacher trainer Fiona Carter has written an article on her website, Fiona Carter Pilates. Read ...

When did it become okay to have “Oops Moments”

Fiona Carter has written an article on her website Pelvic Roar, and the Adore your Pelvic Floor courses are mentioned ...

Returning to sport and exercise post baby: Common Questions

Adore your Pelvic Floor is covered in the an article written by Marie Fell, founder of The Pilates Physio UK ...

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