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#Nutrition

Progesterone: the Lawnmower

Progesterone is known as the 'lawnmower' it cuts down excess Oestrogen that grows out of control like grass. When there ...
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#Nutrition

Magnesium: The Muscle Relaxant

Magnesium is a macro-mineral essential to almost all cells and is used for over 300 chemical reactions in the body ...
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#Nutrition

The Role of Vitamin D Deficiency and the health of the Pelvic Floors

Vitamin D is one of the oldest hormones on earth and is vital to many different organisms. It is common ...
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Demonstration - Reaction of the core unit

Louise Field: Demonstration – Reaction of the core unit.

...
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Ultrasound video of the pelvic floor using different types of contractions

Ultrasound video of the pelvic floor using different types of contractions

Katrina Wade at Bodyworks Physiotherapy Clinic ...
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#Nutrition

Nutrition for Women’s Health

We are what we eat…… Every cell in our body was created from the food we eat, the water we ...
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Adore Your Pelvic Floor Class

Do not Ignore your Pelvic Floor

As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor? ...
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