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Here are a few snippets of the fun and education at The Pelvic Floor Awareness and Adore Your Floor Coach ...

Progesterone is known as the 'lawnmower' it cuts down excess Oestrogen that grows out of control like grass. When there ...

Magnesium is a macro-mineral essential to almost all cells and is used for over 300 chemical reactions in the body ...

Women's Health - Being "In the Pink"..... Venue: The Willow Centre Chelmsford, CM1 1PE To save your place: email adoreyourpelvicfloor@outlook.com ...

Vitamin D is one of the oldest hormones on earth and is vital to many different organisms. It is common ...

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Katrina Wade at Bodyworks Physiotherapy Clinic ...

We are what we eat…… Every cell in our body was created from the food we eat, the water we ...

As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor? ...

Adore Your Floor Blog