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The latest posts and advice from Adore Your Pelvic Floor


Women’s Health – Being “In the Pink” Event

Women’s Health – Being “In the Pink” Event

Women's Health - Being "In the Pink"..... Venue: The Willow Centre Chelmsford, CM1 1PE To save your place: email ...

The Role of Vitamin D Deficiency and the health of the Pelvic Floors

Vitamin D is one of the oldest hormones on earth and is vital to many different organisms. It is common ...

Nutrition for Women’s Health

We are what we eat…… Every cell in our body was created from the food we eat, the water we ...
Adore Your Pelvic Floor Class

Do not Ignore your Pelvic Floor

As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor? ...
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