Adore Your Pelvic Floor

Adore Your floor Programme

This is 4 one-hour sessions face-to-face with continued ongoing support. This is followed by a home functional programme, available on our private Facebook group or via this website.
We answer your questions and offer advice and share emotional support. Our Certified Adore Your Floor Coaches care and have time to guide you in the best way for your needs.

The Adore Your Floor Programme provides:

  • 4 lessons over a four week period
  • The Adore Your Floor manual
  • Functional home programme
  • The exclusive Adore Your Floor Members’ Facebook group
  • How to recruit correct pelvic floor contraction
  • Stabilising and improving conditions of stress/urge incontinence
  • Bowel conditions
  • Issues of prolapse and the management of
  • Exercises to either avoid or to do during a fitness programme to help improve and protect the pelvic floor
  • Regular contact throughout the course
  • Women’s and Men’s Health Specialist Physiotherapist available on request


We are here to help you every step of the way and are committed to improving your health.
Everyone should have an understanding and gain the awareness of this sensitive area.

Interested in joining a programme or finding out more? Contact us to help you find a local coach and answer your questions.

Click here To discover how to book the Adore Your Floor Team to present a seminar at your place of work

Cheeky No Leaky

Adore Your Pelvic Floor Postcard

#Empowerment

“I’ve learned not to be scared of my vagina. After the horrendous birth & previous mild prolapse I was too worried to try anything!!!

#Freedom

It’s an honour to teach Adore Your Floor when we receive testimonials such as this…
“Last year I was broken, this year I feel human. I cannot thank you enough.”

#LetsStartTalking

Issues with the pelvic floor have been normalised – BUT it is not normal!

#Take-Action

On average it takes 7yrs for a woman to seek help for incontinence! The sooner you take action the easier it is to restore pelvic health.

#Result

We have the COMPLETE pelvic floor programme

Bedfordshire
Lisa Marie Allen
Tel: 07791872101
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Milton Keynes & Leighton Buzzard
Maria Burnell
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Devon
Gill Aston
Tel: 07854 677784
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Tamsin Phelvin
T. 07534945417
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Suzi Read
T. 07950 230235
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Dorset
Dorothy Anne Worley
T. 07940165469
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Shelly Burleigh
T. 07876 345510
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East Sussex
Sarah Gaddie
T. 07912 011273
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Bexhill and Hastings
Zoe Ward
Mobile: 07929 337377
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Essex
Brentwood
Gill Bauer
Tel: 07779 252432
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Colchester, Tiptree, Chelmsford & Maldon
Louise Field
Tel: 07876 141607
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Thurrock
Heidi Button
Tel: 07739 379282
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Westcliff-on-Sea
Kelly Louise Woodyatt
Tel: 07825 576508
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Greater Manchester
Name: Amy Fearn
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Georgina Shalders-Sharp
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Hampshire
Southampton
Penny Drake
Tel: 07825 233563
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Hertfordshire
Hoddesdon
Angela Walters
Tel: 07702 018712
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Kent
Tunbridge Wells
Nikki Wetherell
Tel: 07799 441078 (text only)More Info
London
Kingston Upon Thames
Charlie Phillips
T. 07847 756190
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Northampton
Samantha Houlbrook
Tel: 01604 289 190
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Scotland
Edinburgh
Fiona Carter
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Kirsteen Innes
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Glasgow
Karen Bryson
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Highland
Hazel Marr
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Perthshire
Jenna Leon
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Shropshire
Oswestry
Cathy Fort
Tel: 07974 745775
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Somerset
Georgia Barnes
Tel: 07976 254887
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Somerset (West)
Natasha Giddings
Tel: 07866 674 205
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Gina Fry
T. 07968329411
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Surrey
Beddington
Amy Trisnan
Tel: 07725 349104
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Camberley
Joanna PranceTel: 07970 748913
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Epsom and Ewell
Karen Willson
Tel:
07771 647132
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Wales (North)
Llangollen
Mehreen Rafique
Tel: 07507460779.
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West Yorkshire
Leeds
Fiona Peel
Tel: 07917 355642
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Louise Wright
Tel: 07506780188
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Wiltshire
Shelly Burleigh
T. 07876 345510
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NetherlandsNetherlands
Libby Banfield
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Find a local Pelvic Floor course

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