Adore Your Pelvic Floor

Adore Your floor Programme

This is 4 one-hour sessions face-to-face with continued ongoing support. This is followed by a home functional programme, available on our private Facebook group or via this website.
We answer your questions and offer advice and share emotional support. Our Certified Adore Your Floor Coaches care and have time to guide you in the best way for your needs.

The Adore Your Floor Programme provides:

  • 4 lessons over a four week period
  • The Adore Your Floor manual
  • Functional home programme
  • The exclusive Adore Your Floor Members’ Facebook group
  • How to recruit correct pelvic floor contraction
  • Stabilising and improving conditions of stress/urge incontinence
  • Bowel conditions
  • Issues of prolapse and the management of
  • Exercises to either avoid or to do during a fitness programme to help improve and protect the pelvic floor
  • Regular contact throughout the course
  • Women’s and Men’s Health Specialist Physiotherapist available on request

 

 

We are here to help you every step of the way and are committed to improving your health.
Everyone should have an understanding and gain the awareness of this sensitive area.

Interested in joining a programme or finding out more? Contact us to help you find a local coach and answer your questions.

Click here To discover how to book the Adore Your Floor Team to present a seminar at your place of work

Cheeky No Leaky

Adore Your Pelvic Floor Postcard

#Empowerment

“I’ve learned not to be scared of my vagina. After the horrendous birth & previous mild prolapse I was too worried to try anything!!!

#Freedom

It’s an honour to teach Adore Your Floor when we receive testimonials such as this…
“Last year I was broken, this year I feel human. I cannot thank you enough.”

#LetsStartTalking

Issues with the pelvic floor have been normalised – BUT it is not normal!

#Take-Action

On average it takes 7yrs for a woman to seek help for incontinence! The sooner you take action the easier it is to restore pelvic health.

#Result

We have the COMPLETE pelvic floor programme

Devon
Gill Aston
Tel: 07854 677784
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Essex
Brentwood
Gill Bauer
Tel: 07779 252432
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Colchester, Tiptree, Chelmsford & Maldon
Louise Field
Tel: 07876 141607
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Colchester
Kirsty Beckwith
Tel: 07854 142917
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Thurrock
Heidi Button
Tel: 07739 379282
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Westcliff-on-Sea
Kelly Louise Woodyatt
Tel: 07825 576508
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Hampshire
Portsmouth & Gosport
Samantha Arnold
Tel: 07963 433462
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Southampton
Penny Drake
Tel: 07825 233563
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Kent
Tunbridge Wells
Nikki Wetherell
Tel: 07799 441078 (text only)More Info
Norfolk
Attleborough
Heather Ormerod Pilates
Tel: 07769 973219
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Northampton
Samantha Houlbrook
Tel: 01604 289 190
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Somerset
Georgia Barnes
Tel: 07976 254887
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Suffolk
Woodbridge
Kelly Steventon
Tel: 07919 377855
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Surrey
Beddington
Amy Trisnan
Tel: 07725 349104
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Epsom and Ewell
Karen Willson
Tel:
07771 647132
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Warwickshire
Coventry
Michelle Simpson
Tel: 07701 040084
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West Yorkshire
Leeds
Fiona Peel
Tel: 07917 355642
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Find a local Pelvic Floor course

Adore Your Pelvic Floor www.adoreyourpelvicfloor.co.uk REPs 7 Independently Endorsed

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