Adore Your Pelvic Floor

The Adore Your Floor Programme is available ONLINE

We are an accredited programme, supported by specialist womens and mens pelvic health physios.


The Adore Your Floor Programme provides:

  • 4 lessons over a four week period
  • The Adore Your Floor e-book
  • Functional home programme
  • The exclusive Adore Your Floor Programme Facebook group
  • How to recruit correct pelvic floor contraction
  • Stabilising and improving conditions of stress/urge incontinence
  • Bowel conditions
  • Issues of prolapse and the management of
  • Exercises to incorporate with your fitness regime to help improve pelvic floor reaction.
  • Regular contact throughout the course
  • Women’s and Men’s Health Specialist Physiotherapist available on request


We are here to help you every step of the way and are committed to improving your health.  Everyone should have an understanding and gain the awareness of this sensitive area.

Interested in joining a programme or finding out more? Contact us to help you find a local coach and answer your questions.

Click here To discover how to book the Adore Your Floor Team to present a seminar at your place of work

Cheeky No Leaky


“I’ve learned not to be scared of my vagina. After the horrendous birth & previous mild prolapse I was too worried to try anything!!!


It’s an honour to teach Adore Your Floor when we receive testimonials such as this…
“Last year I was broken, this year I feel human. I cannot thank you enough.”


Issues with the pelvic floor have been normalised – BUT it is not normal!


On average it takes 7 yrs for a woman to seek help for incontinence! The sooner you take action the easier it is to restore pelvic health.


We have the COMPLETE pelvic floor programme

Adore Your Pelvic Floor Class
Adore Your Pelvic Floor Class
Adore Your Pelvic Floor Class
Adore Your Pelvic Floor CIMSPA Education partner Training Logo

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