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Adore Your Pelvic Floor has been created by Louise Field. She has worked closely with Katrina Wade, Women’s and Men’s Health Specialist Physiotherapist. We can pass on to you the latest research regarding the foundation of the core related to women’s and men’s health and functional exercise.

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How to recognise the red flags that could indicate pelvic floor dysfunction.

Recent Testimonials

Thank you for your email and all the attached information. I like your approach – the requirement to complete a worksheet before the day is such a good idea (and very ‘me’).
It means we will all get the best out of the day. This is the most comprehensive information I have seen regarding the pelvic floor that is easily understood and does not use medical terms.
I have my weekend reading ahead and am looking forward to it.

I just wanted to say that my 11 classes taught this week were completely inspired by you! All my clients loved the information I learned and they all went home with a real GOAL.

Teacher TrainingFACT: 1 in 3 women and 1 in 10 men live with pelvic floor dysfunction.

FACT:  Every exercise movement we offer has a direct effect on this precious group of muscles.


This engaging 7 hour workshop enables you to have a knowledge and understanding of this taboo subject. You will gain confidence to recognise who is, or potentially at risk and receive the tools to deal with the subject rather than shy away. You will come away able to offer suitable adaptions to your group classes or PT client so to ensure your exercise prescription will not further tighten or weaken the very foundation of the core we all so desperately rely on.

This 1 day workshop includes the following:

  • Why pelvic floor education is necessary
  • The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise
  • Contributing factors
  • How to recognise the red flags that could indicate pelvic floor dysfunction
  • Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client
  • Pelvic Anatomy and Function explained simply
  • How the pelvic floor affects the Core mechanics
  • Pelvis and spine alignment
  • The mechanics of breath, core and pelvic floor
  • Understanding Intra-Abdominal Pressure, implications and management of
  • Finding the correct muscles and correct contraction of the pelvic floor group
  • How to properly cue the pelvic floor activation for both men and women
  • Pelvic floor coordination in movement
  • Pelvic floor loading Vs pelvic floor protection
  • Pelvic floor conditions & specific exercise with recommendations
  • Exercise & pelvic floor loading
  • Exercise & pelvic floor considerations/modifications
  • Functional pelvic floor strength REPs 7 Independently Endorsed

Cost £150

Pre requisite is Level 2 fitness professional, Pilates instructors, P.T.’s and exercise rehabilitation therapists. 7 REPs CPD points available.

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TEACHER TRAINING WORKSHOP 2 – BECOME AN ADORE YOUR FLOOR COACH                                                                         

Recent Testimonial

Thank you Louise for this amazing gift you have shared with me. I can’t tell you how much pleasure and satisfaction I get from delivering this course and love the first session when everyone arrives worried, apprehensive and embarrassed to say the words poo and wee. By the end of the session they are already engaging and regaining confidence.

I believed in pelvic floor awareness and exercises for many years but even I have been shocked when within 2 weeks someone tells me how this programme is changing their life, how they managed to sleep through the night without needing a wee, or sneezed and didn’t wet themselves and engaging in effective functional exercise.

I feel truly humbled that I am now able to offer your programme to the ladies in my community and really look forward to building my business. I also have to say it is great for my mind and body to be able to earn an income without having to teach another exercise class, I teach 9 Pilates classes a week and so this is a great break from that but also a great way to earn an extra income.

FACT:  Women and men are crying out for support and advice in regards to this sensitive area.

FACT:  Pelvic floor health can be managed or completely restored.

This 7 hour workshop adds knowledge giving a further insight and the chance to upskill to have the ability to advise awareness of the pelvic floor to the public.  On completion you will be able to work on a 1-1 level and run group sessions presenting our unique Adore Your Floor course to your area.

This is an amazing and satisfying additional string to your bow to further your teaching choices and reach a huge new market within the fitness and health industry.  This is an area within the market that is crying out for help. Men, young women, pre and post natal, pre and post menopausal and clientele of a ‘certain age’ are all your prime attendees.

  • Included in your licence, we give you the Adore Your Floor Home Functional Programme
  • Katrina Wade, Women’s and Men’s Health Specialist Physiotherapist works with us to ensure we have the latest research available.
  • A physio referral system is available when there is a need for diagnosis or issues of complexicity are recognised.
  • The Adore Your Floor Course format and the necessary resources are included.
  • Marketing is available with templates, letters and flyers.
  • Exclusive access to our Adore Your Floor Coach private Facebook group which is continually updated.
  • We continue to develop as a company and will promote Adore Your Floor Coaches on our website and network.

This is a very satisfying and enjoyable channel to reach out to your clients. We will continue to update and support YOU throughout your exciting journey.

Cost £350 including the licence fee for the first year (renewable annually).

Pre requisite is completion of workshop 1 and passion. 7 REPs CPD points available.

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Saturday 21st September 2019
Body Basics
Frome Town Football Club, Badgers Hill, Berkley Rd, Frome BA11 2AZ
9.30am - 4.30pm
Saturday 28th September 2019
Atlantis Gym
14 Chapel Rd, Tiptree, Colchester, Essex, CO5 0RA
12.30pm - 7.30pm
Saturday 5th October 2019
2-4 George Street, Llangollen, North Wales, LL20 8RE
9.30am - 4.30pm
Saturday 12th October 2019
Atlantis Gym
14 Chapel Rd, Tiptree, Colchester, Essex, CO5 0RA
12.30pm - 7.30pm
Saturday 2nd November 2019
Blue Sky
Ground Floor, 50 Queen Street, Edinburgh, 3H2 3NS
9.30am - 4.30pm
Saturday 9th November 2019
The Edge
University of Leeds, Leeds, LS2 9JT
9.30am - 4.30pm
Adore Your Floor Coach Workshop
Sunday 22nd September 2019
Body Basics
Frome Town Football Club, Badgers Hill, Berkley Rd, Frome BA11 2AZ
9.30am - 5.30pm
Sunday 29th September 2019
Atlantis Gym
14 Chapel Rd, Tiptree, Colchester, Essex, CO5 0RA
9.30am - 5.30pm
Sunday 6th October 2019
2-4 George Street Llangollen, North Wales, LL20 8RE
9.30am - 5.30pm
Sunday 13th October 2019
Atlantis Gym
14 Chapel Rd, Tiptree, Colchester, Essex, CO5 0RA
9.30am - 5.30pm
Sunday 3rd November 2019
Blue Sky
Ground Floor, 50 Queen Street, Edinburgh, EH2 3NS
9.30am - 5.30pm
Sunday 10th November 2019

The Edge
University of Leeds, Leeds, LS2 9JT
9.30am - 5.30pm

Teacher Training

Please complete the following form for further information on being a teacher and to access the Home Functional Programme.

A demo of Pelvic floor activity

Louise during a Pelvic Floor Class

© 2019 Adore Your Pelvic Floor all rights reserved. Order Roche Valium Online

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