Adore Your Pelvic Floor

Have you lost your midlife mojo? – Menopuase Expert – Sam Palmer

27th October 2021

Menopuase Expert - Sam Palmer

The combination of a pandemic, lockdown and the pressure to keep our families healthy has meant many women in the peri-menopause and beyond have found that their health and fitness has been at the bottom of the ‘To do’ list according to our colleague, Menopause Expert – Sam Palmer.

Take a look at her vlog which shares some simple lifestyle changes that can help you rediscover your zing!


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