A great way to promote healthy habits in your workplace
Wellness Seminars and Health Lectures are a great way to promote healthy habits in your workplace.We are an accredited training provider to fitness and health professionals, whilst also working very closely with the community, organisations, and employers. Our purpose is to support and improve health and wellness through women’s and men’s health information and education.
Currently, we are offering seminars to the NHS Foundation Trust, Essex Police and wellness conferences for various public and corporate organisations.
Our key subjects are:
Presenter: Louise Field; Director: Adore Your Pelvic Floor
Women’s and Men’s Health Specialist and Training Provider
Target Audience: Women aged 45yrs+
Women will leave the session with a greater understanding of how and why the bladder can react differently as we approach our menopause years.
In addition, Louise will give strategies on how to help manage frequency/urgency and overactive bladder symptoms.
Evidence shows that 1 in 2 women experience bladder and bowel issues and these stats increase for women in the menopause; this is a necessary health topic for all women.
Opportunity for Q&A.
Duration: 60 mins
Resources: PDF with notes and information videos with links to useful organisations.
Cost: £300
Hosted and delivered via Zoom
Presenter: Louise Field; Director: Adore Your Pelvic Floor
Women’s and Men’s Health Specialist and Training Provider
Target Audience: Women age 45+
Purposes/Benefits:
Covering the taboo of the changes that can take place leading up to and post the menopause that can have a major impact on gynaecological health, relationships and wellbeing.
This evidence-based session covers the subject that often gets missed in menopause advice due to the embarrassment. Louise covers this subject with sensitivity whilst adding a touch of humour, keeping it real and current to the women attending.
With 70% of menopausal women experiencing vaginal dryness, this is an essential health topic.
Opportunity for Q&A.
Duration: 60 mins
Resources: PDF with notes and links to useful organisations.
Cost: £300
Hosted and delivered via Zoom
Presenter: Louise Field; Director: Adore Your Pelvic Floor
Women’s and Men’s Health Specialist and Training Provider
Target Audience: Women of all ages
Purposes/Benefits:
To gain a greater understanding of why pelvic floor issues are so common affecting all ages with the strategies to help manage.
With evidence showing that 1 in 2 women experience incontinence this is a relevant ‘Hot Topic’.
With regards to the workforce the benefits are huge with regards to confidence, health and embarrassment at needing regular visits to the loo.
Opportunity for Q&A.
Duration: 60 mins
Resources: PDF with notes, information videos and links to useful organisations.
Cost: £300
Hosted and delivered via Zoom
Presenter: Louise Field; Director: Adore Your Pelvic Floor
Women’s and Men’s Health Specialist and Training Provider
Target Audience: Men 45+
Purposes/Benefits:
To explain why the bladder reacts differently and the strategies to help manage due to enlarged prostate.
Enlarged prostate affects 50% of men from 51 years of age.
This is a great seminar to coincide with Prostate Awareness Month in March to address associated symptoms.
Useful to men experiencing this themselves, or working with colleagues living with enlarged prostate; this is a great opportunity to share education and health surrounding this sensitive subject.
Opportunity to contact Louise via email with any questions beyond the event.
Duration: 25 mins
Resources: PDF with notes and links to useful organisations.
Cost: £150
Hosted and delivered via Zoom
Presenter: Louise Field; Director: Adore Your Pelvic Floor
Women’s and Men’s Health Specialist and Training Provider
Target Audience: Men
Purposes/Benefits:
To have a greater understanding with advice on exercise and health that is useful to men living with prostate cancer.
This session also covers the practical and emotional implications with the strategies to support men during this time.
Evidence shows that 1 man in 9 will be diagnosed with prostate cancer in their lifetime.
Knowledge and education are a brilliant combination to have in the form of a supportive network for employees and colleagues.
Opportunity to contact Louise via email with any questions beyond the event.
Duration: 30 mins
Resources: PDF listing endorsed video links with urologists, physios and other experts in their field offering further advice with Louise Field.
Cost: £150
Hosted and delivered via Zoom
Call – Call our wellness consultant today, who will provide you with a quote and all the information you need to set-up either a one off workshop or the 4 Week Adore Your Floor Programme for your female staff.
Book – We will work with you to find a mutually agreeable date and time that will best suit your organization.
Benefit – Pelvic Health issues are an increasing problem for many women and men. As you continue implementing workplace health and employee wellness programmes, your organization will realize the many benefits of creating a healthy workplace.
Action – Call Louise Field now to discuss further 07876 141607
Click here to find out what the 4 Week Adore Your Floor Programme offers
“Amazing it works! I cannot just find my pelvic floor I am performing my ‘lady muscle exercises in my office chair right now. I need a picture of you in a frame in my office to keep me in check! Thank you for making such a personal subject so much fun. I feel so much more confident and can last the whole morning without having to dash to the loo in a panic”
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