Adore Your Pelvic Floor

Adore your Floor CPD Training

We are an accredited training provider supported by Specialist Women’s and Men’s Pelvic Health Physios.

We can pass on to you the latest research regarding the foundation of the core related to women’s and men’s health and functional exercise.

We offer the latest reseachand teaching relating to women’s and men’s pelvic floor health. Geared towards Fitness/Movement coaches and Health professionals.

Teacher Training

Pelvic Floor Awareness CPD

This engaging 8-hour CPD enables you to have a good, comprehensive knowledge and understanding of the pelvic floor. You will gain confidence and receive knowledge of the subject rather than shy away when working with your clientele.

You will come away able to offer suitable adaptions to your group classes, PT client or patients, to give effective exercise prescription.
We have various options available to complete to accommodate all learning preferences.

Live on Zoom with the additional advantage for two delegates to join Louise in the studio based in Colchester – dates are regularly set throughout the year.

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Or if you prefer…

The flexibility via our password login access where you receive the recorded version with permanent access to all the resources with an opportunity to have a complimentary Q&A on completion.

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This CPD includes the following:

  • Why pelvic floor education is necessary
  • The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise
  • Contributing factors
  • How to recognise the red flags that could indicate pelvic floor dysfunction
  • Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client
  • Pelvic Anatomy and Function explained simply
  • How the pelvic floor affect core mechanics
  • Pelvis and spine alignment
  • Breath, core and pelvic floor
  • Understanding Intra-Abdominal Pressure, implications and management
  • Finding the correct muscles with engagement and relaxation of the pelvic floor group
  • How to correctly cue the pelvic floor activation for both men and women
  • Pelvic floor coordination in movement
  • Pelvic floor loading Vs pelvic floor considerations
  • Pelvic floor conditions & specific exercise with recommendations
  • Exercise & pelvic floor loading
  • Exercise & pelvic floor considerations/modifications
  • Functional pelvic floor strength

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Cost: £150

Prerequisite: Anybody who teaches movement or works with women and men. Ideal for fitness professionals, midwives, nurses osteopaths, chiropractors and MSK physios.

Thank you for your email and all the attached information. I like your approach – the requirement to complete a worksheet before the day is such a good idea (and very ‘me’).
It means we will all get the best out of the day. This is the most comprehensive information I have seen regarding the pelvic floor that is easily understood and does not use medical terms.
I have my weekend reading ahead and am looking forward to it.

I just wanted to say that my 11 classes taught this week were completely inspired by you! All my clients loved the information I learned and they all went home with a real GOAL.

The Pelvic Floor... There's Always More!

The Pelvic Floor… There’s Always More!

Geared to ALL Fitness and Health Professionals this is the perfect step to take your knowledge of the pelvic floor to the next level once you have completed The Pelvic Floor Awareness CPD.

We give the concepts and insight for you to design a pelvic floor health programme to work with your clientele/patients.

This additional string to your bow will further your skill set in supporting your clients/patients working on either a 1:1 level and a group setting.

Pelvic floor health is a hot topic for the population including, men, women, pre/post-natal, pre/post-menopausal and post-surgery.

Specialist Women’s and Men’s Pelvic Health Physios work with us to ensure we have the latest research available.

Course Content:

Part 1 – Home Learning

  • Pre-course learning/viewing – 8hrs
  • Worksheet to complete

Part 2 – Live on Zoom

  • Live interactive learning on Zoom – 8hrs
  • Health screening and interpreting to enable positive exercise prescription
  • Fundamentals to consider whilst working with your client
  • Programming principles to manage pelvic floor health
  • Exercise progression supporting pelvic floor health
  • Strategy and planning to present a pelvic floor health programme
  • When to refer and signpost
  • The role of a Women’s and Men’s Pelvic Health Specialist
  • Downloadable workbook
  • Certificate of completion

Cost £350 Accredited with CIMSPA 3.5 points

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Recent Testimonials

FACT: 1 in 3 women and 1 in 10 men live with pelvic floor dysfunction.

FACT:  Our breath and movement has a direct effect on this precious group of muscles.


Cheeky No Leaky

Adore Your Floor Coach

Adore Your Pelvic Floor have a ‘ready to use’ female pelvic floor health programme – endorsed by Specialist Women’s and Men’s Pelvic Health Physios available to Fitness Instructors/Movement Coaches that have completed both our CPDs:

  • The Pelvic Floor Awareness CPD
  • The Pelvic Floor… There’s Always More!

Nice Guidance Pelvic floor dysfunction: prevention and non-surgical management Published 9th December 2022 states pelvic floor health should be taught within the exercise class setting and local councils should consider a pelvic floor health programme where services are not available; our 12-Week programme follows NHS Guidance and we offer resources for all women.

If you choose to affiliate with us, we give you …

  • The Adore Your Floor Programme format
  • Introductory session to delivering the programme and setting up
  • Support and advice
  • Available ready to use resources
  • Log in area on our website for your clients with a comprehensive step-by-step library hub of our 12- week programme with: videos, articles, PDF downloads and advice sections from Women’s Health Physios.
  • A physio referral system is available when there is a need for diagnosis or issues of complexity are recognised.
  • Marketing, templates, letters and flyers
  • Exclusive access to our active Adore Your Floor Coach private Facebook group resource hub
  • Continued professional development sessions covering aspects of pelvic floor health inclusive and free to our Adore Your Floor Coaches
  • We add you to our affiliated Coach Listing page on our website
  • We enjoy promoting our team of Adore Your Floor Coaches on our website and network

This is a very satisfying and enjoyable channel to reach out to your clients. We will continue to update and support YOU throughout your exciting journey.

Cost £31 per month – no contract – cancel at anytime

Thank you Louise for this amazing gift you have shared with me. I can’t tell you how much pleasure and satisfaction I get from delivering this course and love the first session when everyone arrives worried, apprehensive and embarrassed to say the words poo and wee. By the end of the session they are already engaging and regaining confidence.

I believed in pelvic floor awareness and exercises for many years but even I have been shocked when within 2 weeks someone tells me how this programme is changing their life, how they managed to sleep through the night without needing a wee, or sneezed and didn’t wet themselves and engaging in effective functional exercise.

I feel truly humbled that I am now able to offer your programme to the ladies in my community and really look forward to building my business. I also have to say it is great for my mind and body to be able to earn an income without having to teach another exercise class, I teach 9 Pilates classes a week and so this is a great break from that but also a great way to earn an extra income.

Find out more –  Contact us or Book Online Today.

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Apply now – Download the Student application form (PDF View in PDF format 84Kb)

Please send your application form to

Find out more – Contact us today

Please use our contact form to enquire when the next dates are scheduled.

We teach via Zoom within a small group to keep the day interactive and geared to your job role. We break up the training over 2 sessions.

We will send you the pre-course reading to prepare you for the CPD.

The training will be a mixture of theory and practical learning lasting 8 hours with additional resources made available on the day.

CPD Training

Please complete the following form for further information.

    A demo of Pelvic floor activity

    Louise during a Pelvic Floor Class
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