Adore Your Pelvic Floor

Women’s Health within the Ethnic Communities – The Menopause with Sahir Ahmed-Evans

11th January 2022

Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a conversation about the Menopause.

  • Raising discussion about the changes that occur during the Peri/Post Menopause stage of life
  • Education regarding the symptoms that women may experience
  • Signpost the resources available to support women
  • The benefits of having the skills to, self-manage using exercise, good nutrition, supplements, talking therapies and HRT to offset symptoms for health and wellness

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