11th January 2022
Sahir Ahmed-Evans and Louise Field the founder of Adore Your Pelvic Floor, discuss issues to raise awareness in creating a conversation about the Menopause.
- Raising discussion about the changes that occur during the Peri/Post Menopause stage of life
- Education regarding the symptoms that women may experience
- Signpost the resources available to support women
- The benefits of having the skills to, self-manage using exercise, good nutrition, supplements, talking therapies and HRT to offset symptoms for health and wellness