Work Directly with Louise

As a young adult, I was an exercise refuser with a lack of confidence and an unhealthy relationship with food. I felt I ‘couldn’t achieve’ in many aspects of life.

Thirty years ago, circumstances took me to a place where I found myself in the local gym, where I was able to reach my personal goals without the pressure or the unrealistic expectations I had previously experienced.
It was at this moment that I found direction for myself and life’s work to enable a difference, working specifically in female health and I have never looked back.

I gain huge reward working one to one with women offering advice and exercise recommendations in pregnancy and post natal fitness, menopause wellness exercise programming, guidance prior and post surgery, and solutions in resolving pelvic floor health.

I am based at my studio in Colchester Essex and work with clients face to face or video call.

Consults include comprehensive health screening, with time to focus on you; your unique needs and your personal goals with access to information and helpful resources to help you continue your progress and future health.

Appointments are booked directly with myself; contact me to discuss your options or submit the following contact form and I will respond.

Book a Discovery Call

Consultancy Services for Professionals

Using the contact form above, I am available to fitness and health professionals on a consultancy basis in regards to questions and guidance for clientele and pelvic floor health. £70 – 45 mins.