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Week 1
Week 1 Resource List
Week 2
Week 2 Resource List
Week 3
Week 3 Resource List
Week 4
Week 4 Resource List
Week 5-12
Continued Functional Exercise Programme – Week 5-12
Bonus Videos
Pregnancy and Birthing
Post Birth Advice
Pelvic Organ Prolapse
Menopause
Fascia Release
The Connection of our Feet and The Pelvic Floor
The Connection of our Jaw and the Pelvic Floor
Endometriosis
UTI/Bladder Infections
Bladder Pain Syndrome (BPS) / Interstitial Cystitis (IC)
Sex Is Uncomfortable and Painful... Help!
Vulvodynia and Vaginismus
Know Your Vulva! Know Your Normal!
5 Gynaecological Cancers
Pudendal Neuralgia
Hypermobility / EDS
Hysteroscopy Advice with Jocelyn at Hysteroscopy Action and Louise Field - Adore Your Pelvic Floor
Exercise and the Pelvic Floor
Post Birth Advice
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