Return to course: Resource Hub

Resource Hub

Week 1

Week 1 Resource List

Week 2

Week 2 Resource List

Week 3

Week 3 Resource List

Week 4

Week 4 Resource List

Week 5-12

Continued Functional Exercise Programme – Week 5-12

Bonus Videos

Pregnancy and Birthing

Post Birth Advice

Pelvic Organ Prolapse

The Connection of our Feet and The Pelvic Floor

The Connection of our Jaw and the Pelvic Floor

Bladder Pain Syndrome (BPS) / Interstitial Cystitis (IC)

Sex Is Uncomfortable and Painful... Help!

Vulvodynia and Vaginismus

Know Your Vulva! Know Your Normal!

5 Gynaecological Cancers

Pudendal Neuralgia

Hypermobility / EDS

Continued Functional Exercise Programme – Week 5-12

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