Week 1

Week 1 Resource List

Week 2

Week 2 Resource List

Week 3

Week 3 Resource List

Week 4

Week 4 Resource List

Week 5-12

Continued Functional Exercise Programme – Week 5-12

Bonus Videos

Pregnancy and Birthing

Post Birth Advice

Pelvic Organ Prolapse

The Connection of our Feet and The Pelvic Floor

The Connection of our Jaw and the Pelvic Floor

UTI/Bladder Infections

Bladder Pain Syndrome (BPS) / Interstitial Cystitis (IC)

Sex Is Uncomfortable and Painful... Help!

Vulvodynia and Vaginismus

Know Your Vulva! Know Your Normal!

5 Gynaecological Cancers

Pudendal Neuralgia

Hypermobility / EDS

Hysteroscopy Advice with Jocelyn at Hysteroscopy Action and Louise Field - Adore Your Pelvic Floor

Exercise and the Pelvic Floor

Continued Functional Exercise Programme – Week 5-12

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