Session 1

Session 1 Resource List

Session 2

Session 2 Resource List

Session 3

Session 3 Resource List

Session 4

Session Resource List

Session 5-12

Continued Functional Exercise Programme – Session 5-12

Bonus Videos

Pregnancy and Birthing

Post Birth Advice

Pelvic Organ Prolapse

The Connection of our Feet and The Pelvic Floor

The Connection of our Jaw and the Pelvic Floor

UTI/Bladder Infections

Bladder Pain Syndrome (BPS) / Interstitial Cystitis (IC)

Sex Is Uncomfortable and Painful... Help!

Vulvodynia and Vaginismus

Know Your Vulva! Know Your Normal!

5 Gynaecological Cancers

Pudendal Neuralgia

Hypermobility / EDS

Hysteroscopy Advice with Jocelyn at Hysteroscopy Action and Louise Field - Adore Your Pelvic Floor

Exercise and the Pelvic Floor

Understanding and Managing Tailbone Pain (Coccydynia)

The Connection of our Feet and The Pelvic Floor

Access Denied

This section is not available to you just yet.