There are no upcoming dates for this event.
Delivered as an eLearn with a website login – lifetime access, and an opportunity for a Q&A after your learning with Louise.
Who Is This Training For?
This CPD is designed for:
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- Pilates and Yoga teachers
- Fitness and Movement coaches
- Health professionals, including:
- Midwives
- Nurses
- GPs
- Osteopaths
- Chiropractors
- Menopause champions
Whether you work in private practice or the NHS, this course is tailored for you.
CPD 1: The Pelvic Floor CPD
This engaging 8-hour CPD provides comprehensive knowledge and understanding of the pelvic floor. You will:
- Gain confidence in addressing pelvic health
- Learn how to adapt exercises for group classes, PT clients, or patients
- Understand effective exercise for pelvic floor health
Flexible Learning Options
Choose the format that suits you best:
- Live on Zoom – Interactive sessions with the option to attend in person at our Colchester, Essex studio
- Self-paced eLearning – Lifetime access to our online course, plus a complimentary Q&A session upon completion
What You’ll Receive
- Comprehensive ‘Go To’ Printable Download Manual
- FREE Resources to Take Away – Inclusive of bitesize videos and content for immediate application
- Certificate of Completion – Showcase your professional development
What You’ll Learn
- Why pelvic floor education matters
- Key statistics on incontinence for women and men in the UK
- Common causes and signs to watch out for
- Hypertonic vs hypotonic muscles and what this means for exercise
- Pelvic anatomy and function explained simply
- The role of the pelvic floor in core stability and movement
- Pelvis and spine alignment
- Breath, core, and pelvic floor connection
- Managing abdominal pressure for better core and pelvic health
- Effective engagement and relaxion of the pelvic floor muscles
- Cueing pelvic floor activation for men and women
- Coordination of the pelvic floor in movement
- Pelvic floor loading vs considerations
- Responsive pelvic floor strength
- Common conditions and recommended exercises
Course Details
- Pre course reading and viewing
- Live on Zoom (or if you prefer, join Louise ‘in person’ at her studio – Colchester, Essex)
- Interactive learning: 8 hours
- Investment: £197
- Prerequisite: Open to anyone teaching movement or working with women and men. Ideal for fitness professionals, midwives, nurses, osteopaths, chiropractors, and MSK physios.
Book now / Scheduled Dates
Prefer the personal touch? Email us to enquire: enquires@adoreyourpelvicfloor.co.uk
