Adore Your Floor Programme

Strong Inside, Confident Outside

Your Pelvic Health Matters

If you’ve been feeling a little out of tune with your body, maybe noticing small leaks when you laugh or sneeze, experiencing a gentle heaviness within the pelvis, or noticing your pelvic floor muscles are not quite reactive as they used to be, you are in the right place.

Your body has an incredible inner support system; when working in sync, enables us to resolve symptoms and move with confidence.

Good News!

You can absolutely get back on track, and we’re here to guide you every step of the way.

That’s exactly why we created the Adore Your Floor Programme, a warm, friendly, supportive space for women who want to understand their bodies better and finally get the help they deserve.

Whether you’re post‑birth and wanting to get back to full fitness, managing pelvic changes during menopause, recovering from hysterectomy or pelvic organ prolapse repair, or simply wanting to reconnect with your body, this programme is designed with you in mind.

Ready to Feel Like You Again?

If you’re ready to improve your pelvic health, boost your confidence and feel more like yourself, we’re here to help.

Coach Listings

Prefer to chat first?

phone Us 07876 141607

Email us to book

Who Is This Programme For?

Adore Your Floor is perfect for you if you’re noticing symptoms like:

Bladder leaks, urgency or feeling like you can’t fully control your flow
Difficulty in emptying the bladder
Bowel worries, from constipation to unexpected leakage
A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
Pelvic pain or discomfort that just won’t quit
Repeated UTI’s

None of these symptoms should be brushed off, you’re certainly not alone, far from it. We’re here to help you feel strong, supported, and confident again.

Why Women Love Adore Your Floor

Whichever chapter you’re in, pregnancy, postnatal recovery, menopause, or prepping for gynae surgery, pelvic health matters and you can make real, lasting improvements.

Our programme is:

Recommended by health professionals
Endorsed by Specialist Pelvic Health Physiotherapists
Fully aligned with NICE Guidance

You’re in safe, knowledgeable hands with us.

How It Works

(Simple & Supportive)

Your Adore Your Floor Coach is your personal guide throughout your pelvic health journey. Every woman taking part in the programme will:

Enjoy regular consultations with a highly trained Adore Your Floor Coach
Receive a detailed health screening so we understand the background to your symptoms
Receive a personalised pelvic floor exercise plan that fits your life
Choose face‑to‑face or online support, whatever feels right for you

This is not a “one‑size‑fits‑all” plan. It’s tailored, thoughtful and completely personal.

Your Support Hub

Between consults, you’re never on your own. You’ll have access to our guided online Resource Hub, your pocket library of pelvic health goodness:

Short, easy‑to-follow exercise videos
Printable guides
Bite-size advice clips from Specialist Pelvic Health Physios
Extra tips to support your everyday wellbeing

Pelvic health made simple, accessible, and totally doable.

What You Can Achieve

Women tell us they feel stronger, and more in control, physically and emotionally.

Here’s what we’ll work on together:

Improving pelvic floor strength, balance, and response
Reducing leaks and bladder urgency
Supporting and managing bowel health
Managing pelvic organ prolapse sensations
Recovering after birth and returning to fitness
Rebuilding strength after gynae or hernia surgery
Improving pelvic floor coordination in exercise and sport

These changes make a huge difference, not just to your health, but to your confidence, your comfort and your day‑to‑day life.

What’s Included in Your Programme

4 consultations with your Adore Your Floor Coach
Lifetime access to the Login Resource Hub
Short exercise + stretch videos
Bonus content from Specialist Pelvic Health Physiotherapists
Access to our private Facebook support group
Regular check‑ins and encouragement throughout
Physio support available on request

Everything you need, all in one place, with us cheering you on.

If you’re ready to improve your pelvic health, boost your confidence and feel more like yourself, we’re here to help.

Coach Listings

phone Us 07876 141607

Email us to book

Where your Story meets Adore Your Pelvic Floor

💗 “Totally loved my Adore Your Floor Coach, she was incredible, I’ve already learned not to be scared of my vagina. I think after the horrendous birth & previous mild prolapse I was too worried to try anything!!! Have seen my mum today and been recommending it to her!”

Elizabeth

💗“I’ve been signed off by the N.H.S continence nurse. You have looked after me so well. I previously had two gynaecology ops which left a lot of weakness. I’m shouting about Adore Your Pelvic Floor from the rooftops!”

Emma

💗 “BIG WIN, the exercises and techniques WORK - thank you.”

Jenna

💗 “Rehab post c-section has been fundamental to regaining my fitness and confidence in my pelvic floor. I feel strong, positive and in control within my new self. A big thank you to my Adore Your Floor Coach.”

Charlotte

💗 “The programme has achieved exactly what I’d hoped, HAPPY BLADDER.”

Daniela

💗 “I have slept through the last few nights without getting up for the loo, HEAVEN!”

Carol

💗 “Thrilled, the videos, exercise recommendations with guidance from my Adore Your Floor Coach has been life changing.”

Jasmine

💗 “If only I had attended the Adore Your Floor Programme 20yrs ago. This has changed my life in so many ways. I am eternally grateful.”

Pat

💗 “Thank you for my rehab post hysterectomy, I feel strong from the inside out and delighted to be back in my fitness routine with absolute confidence with my pelvic floor.”

Suzie

💗 “I have improved immensely with my bowl urgency, thank you much for this programme. My Adore Your Floor Coach enabled a sensitive subject normal to talk about, thank you.”

Betty

💗 “Jumping jacks and my bladder now get on, which has made all the difference in my exercise. Also, I have realised the trigger that brings on the bladder frequency. I have now bought in strategies to control and calm. FREEDOM at last!”

Poppy

If you’re ready to improve your pelvic health, boost your confidence and feel more like yourself, we’re here to help.

Coach Listings

Prefer to chat first?

phone Us 07876 141607

Email us to book