Adore Your Pelvic Floor

Adore Your Floor Additional Videos

Some of our other online videos that may benefit you during the Functional Home Programme.

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Recent Posts

Return to Running Postnatal Guidelines – Strength Testing – key muscle groups prepared for running. March 29, 2021
Return to Running Postnatal Guidelines – Load and Impact March 29, 2021
Smear Test: Q&A, the importance of receiving a smear test with Adore Your Pelvic Floor – YouTube February 19, 2021

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