The Pelvic Floor CPD

Upskill Your Expertise in Pelvic Health

We offer two endorsed CPD trainings designed to give you the confidence to support your clients with evidence-based pelvic health knowledge. Whether you teach Pilates, Yoga, or work in healthcare, we equip you with practical skills, comprehensive resources, all aligned with NICE Guidelines.

Who Is This Training For?

This CPD is designed for:

• Pilates and Yoga teachers
• Fitness and Movement coaches
• Health professionals, including:
  • Midwives
  • Nurses
  • GPs
  • Osteopaths
  • Chiropractors
  • Menopause champions

If you work in private practice or the NHS, this course is tailored for you.

CPD 1:  The Pelvic Floor CPD

This engaging 8-hour CPD provides comprehensive knowledge and understanding of the pelvic floor. You will:

• Gain confidence in addressing pelvic health
• Learn how to adapt exercises for group classes, PT clients, or patients
• Understand effective exercise for pelvic floor health

Taking Place

• Live on Zoom – Interactive sessions with the option to attend in person at our Colchester, Essex studio

What You Receive

• Comprehensive ‘Go To’ Printable Download Manual
• FREE Resources to Take Away – Inclusive of bitesize videos and content for immediate application
• Certificate of Completion – Showcase your professional development

What You’ll Learn

• Why pelvic floor education matters
• Key statistics on incontinence for women and men in the UK
• Common causes and signs to watch out for
• Hypertonic vs hypotonic muscles and what this means for exercise
• Pelvic anatomy and function explained simply
• The role of the pelvic floor in core stability and movement
• Pelvis and spine alignment
• Breath, core, and pelvic floor connection
• Managing abdominal pressure for better core and pelvic health
• Effective engagement and relaxion of the pelvic floor muscles
• Cueing pelvic floor activation for men and women
• Coordination of the pelvic floor in movement
• Pelvic floor loading vs considerations
• Responsive pelvic floor strength
• Common conditions and recommended exercises

Course Details

• Pre course reading and viewing
• Live interactive learning on Zoom: 8 Hours (or if you prefer, join Louise ‘in person’ at her studio – Colchester, Essex)
• Investment: £197
• Prerequisite: Open to anyone teaching movement or working with women and men. Ideal for fitness professionals, midwives, nurses, osteopaths, chiropractors, and MSK physios.