Adore Your Pelvic Floor

The Pelvic Floor Awareness CPD

16th December 2020

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  • The Pelvic Floor Awareness CPD
    January 9, 2021 - January 10, 2021
    1:00 pm - 5:00 pm

Saturday 9th AND Sunday 10th January 2021 @ 1pm – 5pm

Over Saturday and Sunday afternoon, delivered via Zoom, we offer a real eye-opener and useful training and information CPD to health professionals.
This day is geared to Fitness Professionals, Midwives, Chiropractors, Physios, GP’s and Nurses.

The Pelvic Floor Awareness Workshop

Cost £150.

Content of training:

  • Why education in regards to the pelvic floor is necessary
  • The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise
  • Contributing factors
  • How to recognise who may require consideration of the foundation core muscles in regards to exercise prescription
  • Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client
  • Pelvic Anatomy and Function explained simply
  • How the pelvic floor affects the Core mechanics
  • Pelvis and spine alignment
  • The mechanics of breath, core and the pelvic floor
  • Understanding Intra-Abdominal Pressure, the implications and management of
  • Finding the correct muscles and correct contraction of the pelvic floor group
  • How to properly cue the pelvic floor activation for both men and women
  • Pelvic floor coordination in movement
  • Pelvic floor loading Vs pelvic floor consideration
  • Exercise & pelvic floor loading
  • Exercise & pelvic floor considerations/modifications
  • Functional pelvic floor strength

Attending this training day will give you a brilliant insight into the pelvic floor and the different conditions surrounding this subject.
We cover the need for strength, length and balanced muscle group working in coordination.

We give the tools to recognise any of your clients/patients with issues and the modifications you can offer in the exercise prescription/Active Daily Living.


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