Adore Your Pelvic Floor

The Pelvic Floor Awareness Workshop

6th July 2020

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  • £150.00 Fee payable on acceptance of application form
     November 14, 2020 - November 15, 2020
     1:00 pm - 5:15 pm

This workshop is held over two sessions between 1pm – 5.15pm Saturday and Sunday.
We teach via Zoom within a small group to keep the day interactive and geared to your job role. We also offer the training as a 1 complete day on other scheduled dates.

We will send you the pre-course reading to prepare you for the CPD.

The training will be a mixture of theory and practical learning lasting 7.5 hours with additional resources made available on the day.

This workshop includes the following:

  • Why pelvic floor education is necessary
  • The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise
  • Contributing factors
  • How to recognise the red flags that could indicate pelvic floor dysfunction
  • Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client
  • Pelvic Anatomy and Function explained simply
  • How the pelvic floor affects the Core mechanics
  • Pelvis and spine alignment
  • The mechanics of breath, core and pelvic floor
  • Understanding Intra-Abdominal Pressure, implications and management of
  • Finding the correct muscles and correct contraction of the pelvic floor group
  • How to properly cue the pelvic floor activation for both men and women
  • Pelvic floor coordination in movement
  • Pelvic floor loading Vs pelvic floor considerations
  • Pelvic floor conditions & specific exercise with recommendations
  • Exercise & pelvic floor loading
  • Exercise & pelvic floor considerations/modifications
  • Functional pelvic floor strength

Please download our application form at our Teacher training. Booking will be accepted and a fee of £150 payable on acceptance of application form


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