Adore Your Pelvic Floor

Adore Your floor programme

Adore Your Pelvic Floor works with Katrina Wade, Women’s Health Physiotherapist Specialist so we can pass on to you the latest research regarding this sensitive subject. Our unique programme offers an understanding, with pelvic floor exercises to help find, strengthen, relax this set of precious muscle group. Solutions tried and tested prove amazing results to empower and regain confidence.

Male Fit Pros can be pelvic floor experts too!

29th October 2018

Will Smith of Fitness PlusHi, my name is Will Smith, and I own and run a gym just outside of Preston called Fitness Plus. I have spent a mere 6 years within the Fitness Industry. In this time I have studied wildly from subjects including exercise, nutrition, psychology, and mind-set. I am also a Personal Trainer, although I class myself more as a coach. We also have an Operations Manager, Ben, who is also a PT.

One thing that was coming to mind recently, when I was assessing all of our clients, was that the majority of them was female. So I decided to adapt the way I coach, including everything from nutrition, hormones, and menstrual cycle. But one thing was I was finding I didn’t know enough about was the Pelvic Floor, its job, its function and its muscles.

So I decided to jump on a course with a friend of mine, Laura, who is based in Lancaster. We both attended the “Adore Your Pelvic Floor” course taught by Louise. I was welcomed into the class, and was forewarned I was the only male. It soon became apparent that this was quite rare!

I soon began to understand the importance of the pelvic floor, not only for women, but for men also. In the back of my head, I started to run ideas on how I could implement what I was learning with certain clients, one of which I knew had previously had a hysterectomy.

I like to be the best at what I do, and learning more about the Pelvic Floor and what it encompasses has only enabled me to become even better at my job. My clients love the fact that I have gone out of my way to understand their issues thoroughly. From needing the toilet 5 times a day, to having a leaky bladder, to better performance in the bedroom!

I am incredibly grateful to Louise for welcoming me on the course, and enlightening me to the world of the Pelvic Floor and the importance of it. I look forward to continuing my development and understanding, and implementing the Pelvic Floor!

Visit his website at

Original Article at

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